Light glitching/flickering for seemingly no reason

When using the light object (with or WITHOUT any objects to make the light a cone) the light seems to flicker A LOT.
I have no idea why this happens, this is a clean project and I created it like an hour ago.
It only has a few objects, 3 of which can actually interact with light.
Preview of Impact point 2 2024-10-22 17-19-07