Forcing movement to tiles on a different frame

I’m try to make it so the pieces can only move to the highlighted tiles (the highlight is on frame 1) (normal is frame 0)

How do you want to move the pieces? Drag and drop or pick to select and then click to tween or click to select and then click to pathfinder? The linked pathfinder would be helpful. Or maybe click to select and arrow keys?

I’ve been using drag and drop, I’m not sure how to do pick to select (I think that would be better to use)